Resources
The free education lives here
Everything on this page is free. Start with the body map, then read whatever speaks to what your body is doing this week.
Interactive
Map your connected system
Six regions, one chain. See how instability in the feet shows up in the neck, and what Tribe-Z teaches for each.
Articles
6 min read
Why your feet might be causing your neck pain
In a hypermobile body, problems rarely stay where they started. Here's how the chain works, from the ground up.
7 min read
Newly diagnosed with hEDS: where to actually start
A diagnosis is a name, not a map. What to do in the first few months, and what to ignore.
5 min read
Why stretching can make a hypermobile body feel worse
The relief is real. So is the cost. What's actually happening when a stretch feels that good.
New resources, by email
An occasional note when something new is published. No noise.